Yogurt para una Piel y Cabello Sanos
The yogurt is considered a wonderful food for our health, we provides protein, and helps regulate our digestion because it is a probiotic food, ie, contain microorganisms that are beneficial . But yogurt, besides being appreciated as food, has been used since antiquity for natural beauty care, it said the lactic acid it contains is an excellent ingredient for skin health, and currently continues yogurt using to fight acne, give life to our skin and revitalize our hair ...
Proper yogurt
Not all yogurt is just as beneficial for the skin, in fact some flavors of yogurt can irritate sensitive skin, so it is recommended to choose a yogurt without sugar or reduced sugar, and neutral flavor, avoid those containing fruit or flavoring.
Try concerned a yogurt with live cultures, meaning that have not been pasteurized.
Yogurt for health and care of our skin
Yogurt Scrub
The yogurt is excellent for keeping our clean dead skin cells, and can also employ people with sensitive or dry skin.
A simple way to use it for this purpose, is preparing a mixture of 1 teaspoon rice flour with two tablespoons of plain yogurt, mix well, and begin to spread with fingertips in a circular motion, without applying pressure. Then rinse with warm water to remove, dry gently.
As skin moisturizer
The yogurt can help us get a bright and hydrated, to use it, wash your face with warm water without scrubbing, dry your skin with a clean towel, gently pat without completely dry, take some yogurt with your hands and place in your skin, spreading it gently with the help of your fingertips, leave on for 10 minutes and remove with warm water.
To fight acne
Yogurt can be a useful mask acne, if applied frequently can help reduce acne breakouts and blackheads. It is believed that these properties must be due to its content of zinc and acid Ph.
Spread a little yogurt on your face and leave on for 20 minutes is a simple remedy can then remove with warm water and repeat 3-5 times a week.
Another way to take advantage of yogurt for this purpose, is to add a teaspoon of turmeric in two tablespoons of yogurt and apply the mixture on the skin, massaging gently in circles for distribution, be sure not to apply around the eyes, let stand for 15 minutes and rinse with cold water.
Skin lightening
The yogurt in addition to moisturize and fight acne, can help clarify our skin, if your skin is blackened by sun exposure or tanning, prepare a mixture with a tablespoon of chickpea flour and yogurt necessary to make it thick , add the lemon juice, apply the paste on the area you want to clarify, let stand for 15 minutes and remove with warm water. Try to do this procedure at night before going to sleep.
Yogurt for our hair
The composition of yogurt can help strengthen and spice up our hair, the content of lactic acid and zinc promote blood circulation so that stimulates hair growth naturally.
Yogurt as a conditioner
While we can take advantage of yogurt to moisturize our skin, it is also excellent when it comes to moisturize our hair, and a good ingredient to correct dry or damaged hair.
Before bathing, apply a half cup plain yogurt in your hair, spreading root to tip covered with a shower cap and leave on for 20 minutes and wash normally. If more moisture is desired, you can add 1 tablespoon of coconut oil and 1 tablespoon of aloe vera yogurt, mix well and apply in the same way.
To combat the fall
A yogurt recipe against hair loss is to perform a mixture of yogurt with crushed fenugreek seeds, apply the mixture on your hair, cover with a shower cap and leave on for half an hour and wash normally.
Yogurt dandruff
The yogurt can relieve itching accompanying dandruff also has antibacterial and antifungal properties, preventing the development of such microorganisms, we can leverage this purpose.
To fight dandruff, use a little yogurt to massage the scalp, try to leave for 15 minutes and washed with warm water, performed daily until the dandruff is gone.
You can have better results if the yogurt you add a little black pepper, rubbing the mixture on the scalp, leave on for 45 minutes, immediately afterwards, washed with a mild shampoo.
